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UNPACK YOUR FASCIA
Sat, Apr 11
|Yoga by Abbey
Fascia is the tiny voice within our bodies, whispering please pay attention to me. Investment: $111.00
TIME & LOCATION
Apr 11, 2026, 1:00 p.m. – 4:30 p.m.
Yoga by Abbey, 82 Lake St, St. Catharines, ON L2R 5X4, Canada
ABOUT THE EVENT
UNPACK YOUR FASCIA
Includes 3 sizes of Roll Model Therapy Balls
Fascia is the tiny voice within our bodies, whispering please pay attention to me. It is not just a wrapper around your muscular bundles. It is a living network of collagen, hyaluronic acid, and structured water that surrounds every organ, muscle and nerve. It reaches inside every cell forming an extracellular matrix acting as a single, continuous communication system throughout the entire body .
This workshop will quiet those voices and perhaps even attune you to the subtlety of your Nervous System responses. Bracing has become an unconscious response of our breathing apparatus. Let me lead you to a new regulated place within.
What to Wear
Dress for movement and rolling. Clothing should fit snugly so the therapy balls can glide easily.