This private or semi-private day retreat is for any person who wants to spend a day learning about themselves through astrology and practicing self-care in beautiful Niagara-on-the-Lake. You will spend the day studying yourself and your "soul's curriculum" through an astrological lens and learning practices that help you regulate yourself and your nervous system related to your unique energetic makeup.

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During this personal retreat you will begin to release exhaustive thoughts, feelings and beliefs that have been keeping you in repeating patterns of an energetic rollercoaster and you will step into understanding yourself and your needs on a deeper level.

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Book a private day retreat or join with a friend for a semi-private day retreat.

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What the day includes:

• Introductions, Welcome & Intention Setting

• Astrological Chart Reading (see description below)

• Lunch/Snack

• Outdoor Hike in Niagara-on-the-Lake

• Therapy Ball Yoga Session and Sound Healing for Nervous System Regulation, Relaxation and Deep Release

• Red Light Therapy Session (see description below)

• Reflection & Sharing

 

Astrological Chart Reading

Your private astrological reading will include discussion on your Dominant Energy​, your Sun, Moon & Rising signs and your Saturn Life Lesson. Knowing these aspects of your chart will provide insight into your patterns, your personality, your emotions, your behaviours and how you relate to and navigate the world. It also allows you to get into touch with your intuition and better understand your needs. Knowing your ‘Saturn Life Lesson’ helps you to understand what you’re here to do on Earth and your personal "soul's curriculum".  Understanding your chart and its elements allows you to understand yourself in a much deeper way and allows you to navigate the world with greater ease and have greater compassion towards yourself, family members, friends & co-workers.

 

Red  Light Therapy Session

Red light therapy, also known as low-level laser therapy (LLLT) or photobiomodulation (PBM), is a non-invasive therapy that uses red or near-infrared light to stimulate cellular repair and improve tissue regeneration. This therapy is used for various purposes, including reducing inflammation, promoting healing, reducing pain, enhancing mood, balancing hormones, Thyroid, Fertility, Sleep, Skin Health, Stress, Autoimmune Disease, Long Haul VID (Covid), Athletic Performance, Anxiety, Depression, Concussions.

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Day Retreat Location: Nancy's home in beautiful Niagara-on-the-Lake - address provided on registration. Space for sessions to be outdoors in the backyard patio and garden, weather dependent.